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Olympic Weightlifting

Olympic Weightlifting Membership. This member allows you not only access to the programming but also access to the gym. Open gym and perform the gyms or your own programming. Athletes are welcomed to ask coaches for eyes and tip to perform olympic lifts with proper form and technique.

All fitness levels and experience will be treated equally. Our goal is to help each individual achieve

Remote Programming is offered as well with Virtual coaching.

Limit: Unlimited
Programs: Olympic Weightlifting

Limit: Unlimited
Programs: Open Gym

TBO GYM PROGRAMMING

TBO Gym Remote programming for athletes to perform at home and in their gym. M/T/Th/F/Sat you will have a:
Warm-up
Gymnastic movement
Strength
Metcon

Wednesdays are Machine fit aka Conditioning days. Training and learning to get better on machines. Such as Rowers, Ski Ergs, Assault Runners, Assault Bikes and Bike Ergs.

Limit: Unlimited
Programs: CrossFit

TBO aka The Brave One. If I can make you Brave inside the gym you can be brave outside the gym. Attack your weaknesses. Everyone wants to become an elite competitor but don't know how to properly go about becoming that elite competitor. Well TBO TRAINING is just what you need.

TBO Training is all about building your faith to remove any and all obstacles getting in your way from becoming the best that you can be. From:
•Intensity/Capacity Training
•Aerobic Capacity Training
•Strength (Strongman)/Olympic Weightlifting
•Barbell Cycling/Conditioning/Capacity/Intensity.
•Gymnastics/High Skill Level Training (Conditioning,Capacity,Intensity)
•Monostructual Training (Conditioning,Capacity,Intensity)

There is purpose and intention behind every thought and decision in the programming. We make sure you are doing the necessary work to get you to where you want to be as an athlete.

You will receive programming through Wodify Mobile App.

•In House & Remote Programming
•Video Coaching/Breakdowns of Lifts & Gymnastics. Send videos of C&J/Snatches & Gymnastics movements through IG (@thejamestownsend)

Limit: Unlimited
Programs: TBO TRAINING

TBO TRAINING ROGUE

TBO TRAINING ROGUE is a program to provide time and attention to the athletes needs. The mindset behind ROGUE is Faith, Belief and Determination. Leading you in a direction to help you become the best athlete that you can be. Time & Attention is the main source in helping athletes reaching their goals. I AM CONFIDENT if you give time and effort into your training, you will see the benefits of reaching your goals. Appreciate the process to Appreciate the progress.

(This program will be designed and structured by James Townsend. Who coached multiple athletes at The CrossFit Games and National level on the USA Olympic Weightlifting circuit.)

Depending on your needs, we will focus on;
•Aerobic Capacity (Barbell, Monostructual, Skill, Barbell Cycling)
•Intensity (Barbell, Monostructual, Skill, Barbell Cycling)
•Capacity (Barbell, Monostructual, Skill)
•Olympic Weightlifting (Strength Building)
•Accessories
•Mindset

VIRTUAL COACHING is a MUST!! It allows the Coach/Athlete to stay in constant communication about workouts and technique breakdowns.

Limit: Unlimited
Programs: Open Gym

Unlimited CrossFit

•Unlimited Functional Fitness classes.
•Full access to Facility/Open Gym. Full access to performing your own programming during gym hours.
•No access to specialty classes.

Limit: Unlimited
Programs: CrossFit, Open Gym